January 2023 Progress & Gratitude

January 29, 2023January 29, 2023 / Cate Spader / 4 Comments

2023 Wishes

On New Years Eve, I sat with a couple girlfriends on the west side of Michigan, as we wrote down our “resolutions” (I put that word in quotation marks because I like to think of it as more ‘aspirational’ than specific, quantifiable ‘goals’). January has been an exceptionally hard month: seeing my ex-husband for the first time since our divorce and leaving Chicago, losing my dad’s best friend who we weren’t able to see prior to her passing, no longer being able to trust one of my male friends because he led me to believe he was someone he wasn’t, and my depression overall rapidly getting worse. Each month, I’m going to track my progress on each of my wishes for no one other than myself — but feel free to tag along if you wish.

Wish #1: ???

I decided to keep this one to myself for now, but plan to write more about this when the time is right.

Wish #2: Travel to South Africa, & plan other trips…

One of my best friends and her husband recently moved to Atlanta, Georgia from Johannesburg. Andy and I have worked together since the spring, and we became extremely close after all the project managers got together in person in August. Andy and Shawn are the kindest, funniest, most supportive people I could ask for in my life right now — both as individuals and as a couple. They’ve both been through difficult divorces in the past, and inspire me and give me hope that my true love exists — and that I’ll find him someday soon, without settling or compromising my beliefs or self worth. I visited them in Atlanta last weekend and I seriously needed all the laughs, time outdoors, lazy mornings watching TV and meeting more of their South African friends in the area.

Coincidentally, I’ve wanted to visit South Africa since I was about 10 years old. Andy and Shawn really want me to tag along with them the next time they return home. Whether that’s this summer or sometime in 2024, I look forward to my time with them, and to the other adventures abroad that are on the horizon for 2023.

Wish #3: Figure out my health bullshit!

As it turns out, I did indeed have a kidney infection, NOT a gallbladder or pancreas issue. Thank goodness I visited the Women’s Hospital of UofM, or else I probably would’ve had my gallbladder removed unnecessarily. If I still experience symptoms, I’ll be returning to the urologist for further testing, but for now I should be in the clear and my levels – and pain – are stable. I also made an appointment for my back problems and although my spine will never look the way I’d like it to, it was a relief to know that it “isn’t noticeable” to the average person — and now I can start planning for a new tattoo.

Wish #4: Find home in a physical place the way I have found home in myself…

I love who I am: I love how I look, I know what I deserve and I wouldn’t change anything about who I am as a person. HOWEVER, I do not feel at home here in Michigan. I left Michigan for a reason (or, several reasons…) and just because Chicago wasn’t my home either, doesn’t mean that I have to settle for less than I deserve here. Sure, some really good things have come out of me being here again, but my time here has been full of letdowns, false problems, and physical, emotional and mental pain. Maybe I’ll receive a permanent residency permit so I can live in Toronto. Maybe I’ll move somewhere closer to one of my best friends on the east coast. Maybe I’ll move to Charlotte, North Carolina because I had the best time with some of the best people this summer. Or maybe I’ll go somewhere totally new. The overwhelming possibilities are endless, but not all those who wander are lost.

Wish #5: More ink!

As previously mentioned, I’m planning my next tattoo, but am also working on finishing my foot/ankle and really want to get my dog’s paw print on my other ankle soon.

Wish #6: Find a passion – new or old.

I’m definitely getting back into music. As a kid, I was able to play three or four different instruments and found that music was a great outlet for me. Maybe I’ll get back into the piano or play something totally new — either way, I’m excited to explore this more. I also want to start swimming laps at a local gym every day, but am waiting until I relocate because figuring that out is like swimming laps in and of itself!

Wish #7: Heal from my marriage, time in Chicago, friendships ending…

It’s nearly impossible to put a timeline on this one. Progress isn’t linear with this one! Some days I feel on top of the world; others I feel like I’m drowning in my own depression, feeling like the universe is kicking me while I’m down. Seeing my ex-husband earlier in the month was necessary for my own healing, yet it was one of the saddest, heartbreaking things I’ve done. Being around someone you loved and who loved you for nearly a decade… and not being able to be with them in that capacity anymore… unless you’ve tried remaining friends with the person you thought was your soulmate is… hard to explain. It’s soul-crushing. I would give anything to go back to the good times where we both were happy — but my ex-husband doesn’t exactly feel the same way. I had to stare acceptance in the face and truly accept that things will never be as they were. Typing that even now – nearly a month later – feels daunting and depressing.

However… I am opening my heart where and when it needs to be open. I’m not only setting boundaries, but am finally adhering to them. I’m creating space for new friendships and new love, and although I’m losing hope, I haven’t fully given up yet. I wish I didn’t have to struggle this much and feel all this hurt within my heart — but I can only hope it all has to be worth it on the other side.

Wish #8: More bonding experiences with Lin!

I majorly need to step this one up. Because I live with my parents at the moment, Linley has shared the love between all three of us — making it hard to have that quality time I need with him. I hope to plan more adventures with Linley: before, during and after we relocate somewhere new. He’s the best dog in the whole world, and is my favorite adventure buddy!

Wish #9: More reading, cooking, exploring, saying “yes” and “no” when I want…

Saying “no” – even when it’s best for me – is still something I feel extremely guilty about. This is probably one of my biggest personal hurdles I need to jump leaps and bounds over this year. The good news is that I’m reading and cooking much more than I have in the past, and the exploring is still going strong! Over Martin Luther King Jr. weekend, my dad and I made homemade gluten free calzones and fish and chips. I’m excited to try even more recipes with the people I love most!

Wish #10: Finding community who loves and accepts me for me…

For the first time in my 29 years of life, I finally have this at work. I can be myself, crack my jokes, bring my personality to all of my projects, consultants and client teams, and feel valued for my contributions. I have never had community in my own family, or in my physical location. I hope to find this when I leave Michigan as well; I want to find that group who I feel deeply connected with and not for the sake of “fitting in” — but truly belonging as I am.

When summer turns to fall

September 30, 2022September 30, 2022 / Cate Spader / 3 Comments

The past two or three weeks have dragged on and the days feel as though they’re blending together. I’ve been passed around from doctor to doctor – including a six-hour stint in the ER – to figure out whether I have kidney stones or a kidney infection, pancreatitis or gallstones. Every day I wake up feeling hungover even though I can’t drink, and have experienced similar symptoms to a UTI or kidney stones for the past 30 days or so…

On top of the health stuff, this period of limbo and transition has been extremely difficult—and eye-opening. With all the negative comes many positives, and I am grateful for the moments and people who have helped me through these past few weeks.

Enjoying the lake life with my second family

Planning a much-needed trip (this was from 2012!)

Linley gets ice cream after his grooming appointment

Solid music recommendations from the coolest coworkers

As we enter my favorite month of the year, I’m going to focus on:

Speaking up
Saying no
Feeling empowered

Media taken September 13 – September 28, 2022

Chicago has “lost its magic”

July 16, 2022July 18, 2022 / Cate Spader / 5 Comments

Allow me to explain… and disclaimer: this is my personal experience, not a generalization of the city or Chicagoans as a whole.

During yesterday’s therapy session, I was vulnerable with Erin about my grief. Grief of my marriage/ten-year relationship coming to an end, grief of a city I’ve always wanted to live in and will be leaving soon, and grief of a life I wanted to live and share with the love of my life.

For several months, I struggled with emotionally and physically absent loved ones, manipulative and rude coworkers, a few friends who have proven to be more about status and materialism than the “warm hug” feeling I receive from my friends who live elsewhere, and not feeling a sense of community or belonging here in Chicago—despite all of my efforts. All of these situations and feelings caused me to question the validity of my marriage, my newfound friendships, and decision to move here in the first place.

When I was six years old, my mom, brother and I took the train to Chicago from Flint to see my dad who worked here at the time—as we did most weekends. I saw big city lights, lots of diverse people, the bustling streets with seemingly important and busy people heading to work and looking stylish, and heard new noises as we approached the city. I turned to my mom and said, “I’m going to live here one day.” Despite many of my favorite childhood and college memories taking place in this incredible city, it has lost all its magic.

“What does it feel like to you, Cate?” Erin asked me. “Why do you need Chicago so much?”

To which I answered, “It feels like I’m relearning that Santa isn’t real and never has been. And I guess I needed Chicago because this used to be my happy place, and I’m sad that it isn’t anymore.”

BUT the world is my happy place. The memories I’ve shared here with friends and family (including Lin of course!) can never be replaced—and nothing can ever take that away from me. I have also had incredible memories in the 24 countries I’ve visited (three of which have held addresses in) and the over 30 states I’ve explored within the US.

I look forward to reclaiming this city as a staple favorite when I move—whether that be one, three, six… months from now. Tomorrow I will start by kayaking downtown with a Michigan friend, but today I need some space from her (her being Chicago, NOT my Michigan friend haha!).

As a 28-year-old young woman now, I would hug six-year-old me looking out the Amtrak at the big city, and say “You did it. And now it’s time to go on even bigger adventures.” 💛

I am grateful for…

July 12, 2022July 12, 2022 / Cate Spader / Leave a comment

Learning that consistency is one of the best qualities anyone can possess. My friends who have been supportive, encouraging and consistent — not just now, but always. My support system who have helped me pivot from self-deprecating thoughts and into better boundary-setting. Going on adventures in Chicago with friends, new and old. Having friends who even want to go on those adventures with me.

Walking away from people who aren’t serving me — who aren’t showing up for me physically or emotionally. Not having a relationship with certain family members who would certainly bully me and verbally abuse me because of my personal life right now. Having the courage to even stand up to/walk away from those individuals and groups of people anyway. Finding my chosen family; feeling like I belong with my friends and some of their families (e.g.: Donna’s siblings and parents).

Having the courage to move out here despite the circumstances. Finding my way back to the healthiest work environment I’ve ever experienced — albeit in a rather roundabout way. My health and my body, even though I may not love her and appreciate her everyday. My mobility and the freedom I have to explore and keep going on these fun adventures.

Linley. The fact that he is such a great travel, hiking and adventure buddy. The fact that I have him right now, when all else seems fleeting. Lin getting me out of bed and out of the house everyday; teaching me that there’s insurmountable beauty in the simplest of moments and things.

The fact that I even have things to be grateful for as my heart breaks.

Letting It Out & Letting It Go

June 5, 2022 / Cate Spader / Leave a comment

Yesterday evening we ventured over to the AIDS Garden Chicago, memorializing the HIV epidemic and honoring those who live with the disease today.

I hadn’t had a good cry in a while, until yesterday. I’ve been putting a smile on for my new team at work, my neighbors, myself… and the tension I’d been feeling was building up to more I could handle.

Darkness covered us as we enjoyed some cheese and crackers along Lake Michigan when Juan started talking about all our good times together. Knowing that we may not have more of those times together broke me in ways I couldn’t imagine possible—and I just cried. Cried so hard and didn’t have any support from him—not even a hug. I was angry and hurt and scared and alone… until Linley comforted me. He sat right next to me and gave me a hug (yes, my small dog can give hugs!). I made me laugh so hard, and even during one of the saddest moments I’ve had in quite some time, he gave me hope that things will be okay—even if they aren’t right now.

When people say things like “animals don’t have feelings” or “animals aren’t that smart,” I wholeheartedly disagree. I was never allowed to have a dog growing up, but I’ve had my fair share of rodents, and even those little critters had personalities! But Lin is different. He’s the most intuitive fella I know. Others (Airbnb hosts, my friends, complete strangers…) even say that he knows me so well, that we’re a good pair. Even as I type this as I sit at my desk, this is how close he is:

I don’t know a better way to channel my love – and receive it – than being with this guy 💛

Media taken Friday, May 3 and Saturday, May 4, 2022

Vulnerability around my mental health

May 21, 2022 / Cate Spader / 12 Comments

Today I wanted to take a step back and write about the current state of my mental health.

When thinking of a title for this post, I wanted to start with “transparency” or “honesty,” but the word “vulnerability resonates more. Brené Brown, one of my favorite researchers and mental health advocates, says that being vulnerable – no matter how scary – is one of bravest things one can be.

Lately I’ve been struggling with current pain and past trauma. Not a day goes by where I don’t think about my family members, former coworkers and friends who have hurt me deeply. The blessing and curse of being an empath (or “indigo child” if you will) is feeling so deeply. Deeper than the average person can feel. I remember every word, moment, feeling… when I have been hurt in the past. For certain friendships or working relationships, time does heal all wounds; I’m not thinking about certain people as frequently as I used to. And I understand that people grow apart, but this is different—this is people who I believe have genuinely hurt me or have taken full advantage of my kindness.

All processing past pain, I’m also coping with current depression. Depression about Chicago not being what I thought it would be, my marriage not being as strong as I’d like it to be, people here letting me down no matter how hard I’ve tried, family and friends from Michigan continuing to let me down… It’s difficult for me to not feel like a failure. I feel like I’m failing in my family’s eyes, in Juan’s eyes, in certain friends’ eyes… I feel like if I leave Chicago that I would be a failure. But is it worth staying when my depression is worsening?

Last week one of my closest friends here betrayed my trust. I continue to feel like Juan and I are growing apart, not wanting the same things of the future. I feel financially trapped and scared that I’ll never live the life I want to live. I’m afraid my family will continue to misunderstand me and never fully accept me as I am.

For the first time in my life, I truly don’t know how to move forward. I know I’ve been open about my struggles with mental health on this platform, but things feel worse this time.

Living with depression feels like living with a deep sense of hopelessness, despair and constantly feeling alone or misunderstood.

But what I really want and need to feel is a clear path forward—a light in the darkness.

Photos taken Friday, May 20, 2022

August Gratitude

August 31, 2021September 1, 2021 / Cate Spader / 4 Comments

August was, admittedly, a month full of turbulence, and was my last full month in Michigan. Despite all of this, there’s always light in the darkness. Here are some highlights that made me smile 😌

August 1 – kayaking, hiking and dining in Ann Arbor with Juan and Linley

August 2 – dinner and hot coco with my favorite cousin who visited from New York

August 3 – an evening on the lake with one of my best friends

August 4 – Linley enjoying himself at Home Depot (and loving all the attention!)

August 5 – back to Home Depot!

August 6 – a good night with a great friend

August 7 – profound conversations

August 8 – checking out the Chicago home

August 12 – a night out with an old friend, and some new ones

August 13 – meeting Mindy, Tom and Autumn at the dog park

August 14 – heading to Detroit’s infamous Eastern Market with one of my best friends, and being a friend’s plus one to the greatest wedding I’ve ever attended